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Asparagus and soba noodle salad with furikake pine nuts

By Jessica Brook
  • 15 mins preparation
  • 5 mins cooking
  • Serves 2
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Photo: James Moffatt
Make it a meal: for a more substantial dish, stir-fry prawns in sesame oil and garlic and toss through the noodles.

Ingredients

  • 200 gm soba noodles
  • 1 bunch thick asparagus spears, trimmed, thinly sliced on a mandolin
  • 2 zucchini, thinly sliced on a mandolin
  • 2 tbsp pine nuts, toasted
  • 1 tbsp furikake
  • 1 long green chilli, finely chopped
Dressing
  • 1 tbsp shiro (white) miso paste
  • 1 tbsp maple syrup
  • 2 tbsp lemon juice
  • 1 tbsp sesame oil

Method

  • 1
    Cook noodles in a large saucepan of simmering salted water until just tender (4 minutes). Place asparagus and zucchini in a colander. Drain noodles over asparagus and zucchini. Rinse and toss under cold running water to cool and separate noodles; transfer to a large bowl.
  • 2
    Meanwhile, for dressing, whisk miso, maple syrup, lemon juice and sesame oil in a small bowl; season to taste. Pour dressing over noodle mixture; gently toss to coat.
  • 3
    Combine pine nuts, furikake and chilli in a small bowl. To serve, divide noodles between bowls and sprinkle with furikake pine nuts.